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Treating Anxiety Disorders If anxiety is affecting your everyday activities and persists, talk to a mental health specialist. Psychologists are experts in psychotherapy and can prescribe medication. Psychologists are medical doctors that specialize in treatments for mental health. You can manage your anxiety by taking advantage of medications, counseling, and other treatments. You can also learn techniques for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk therapy) or medication, or a combination of both. Talk therapy helps people find more effective ways to deal with their worries and reduce the symptoms. People can also improve their mood by exercising regularly and getting enough rest. They can also improve their mood by using techniques to manage stress. The medications help to reduce the intensity of anxiety and make other treatments more effective. Patients suffering from anxiety disorders are at a higher risk of developing other mental health conditions including depression. Depression symptoms often overlap with symptoms of anxiety, which is why it is essential to treat both simultaneously. A psychiatrist trained to treat mental illness can diagnose anxiety and prescribe medication to relieve symptoms. Certain life experiences and traits inherited from parents increase the chances of developing an anxiety disorder. Traumas, such as war or a car accident can trigger anxiety disorder in a few people. Chronic illness or caring for can cause people to worry excessively. An anxiety disorder may be caused by addiction to drugs including alcohol and illicit drugs. The most effective treatment option for the majority of anxiety disorders is an antidepressant. Modern antidepressants called SNRIs and SSRIs such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been shown to be effective in many clinical studies. Benzodiazepines, like diazepam (Valium), are also frequently used to reduce anxiety. They are not usually prescribed for longer than 4 weeks as they can become addicting and stop working as well. Beta-blockers such as propranolol and atenolol can be used to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants like levothyroxine (Levothyrix) can help to control the shaking. Low doses of antipsychotic medications like buspirone (BuSpar), can be helpful for people who have physical symptoms of anxiety, such as a rapid heartbeat or sweating. Some sedatives such as Clonazepam (Klonopin), can only be purchased through a prescription. Some people with severe anxiety use monoamine oxidase inhibitors, such as Anxair (moclobemide). Psychotherapy Although it's normal for children to feel some anxiety or anxiety at times, these feelings shouldn't interfere with their lives or cause them to withdraw from school, friends or family. Anxiety disorders can cause extreme depression or other mental health issues that affect the quality of life. People suffering from these disorders often need psychotherapy (counseling) and medication to manage their symptoms. Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you to change the thoughts that trigger anxiety. Your therapist will instruct you on relaxation techniques and assist you to find ways to cope with negative emotions. They'll also use exposure therapy to gradually expose you to situations that trigger anxiety. This is done using systematic desensitization. This involves creating a list of triggers and grading them according to intensity. Your therapist will show you how to challenge your irrational thoughts and expectations. They'll teach you how to test your negative beliefs by conducting experiments, weighing up the advantages and disadvantages of worrying or avoiding and determining the most realistic probabilities that something bad might happen. Psychiatrists may prescribe short-term or longer-term medications to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can assist with anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam are effective in encouraging relaxation of muscles and calming the brain. SNRIs, such as venlafaxine, can help with anxiety by increasing serotonin and norepinephrine levels in the brain. Psychiatrists are able to monitor your symptoms and can answer any questions. They will also make any necessary adjustments to your treatment plan. It may take some time to recover from your condition depending on its severity. You may need to try different therapists and a variety of different methods before you discover one that is effective for you. It's important to stick with your treatment plan until you see outcomes. The longer you put off seeking help, the more severe your symptoms might become. Interpersonal therapy Interpersonal therapy is a type of short-term psychotherapy that focuses primarily on solving interpersonal issues. It is usually completed in 12-16 sessions. It has been scientifically proven to improve depression and anxiety symptoms. Additionally, it has been shown to be effective in treating depression that is comorbid with PTSD. It can also be used to treat problems with occupational and social interactions for people suffering from PTSD. The first sessions (1-3) are focused on gathering information and identifying problem areas. For example, the therapy therapist may help you develop an inventory of your key relationships. The therapist will then assist you in determining the most problematic areas in accordance with your needs and the potential for improvement. In the middle sessions (4-14) you and your therapy therapist will collaborate to identify solutions to these areas of concern. Then, you will apply the new strategies to your everyday life in between sessions. IPT's most important feature is that it frames the patient's issues as a medical condition, not as a flaw in their character. This can help ease patients feeling of self-reflection and guilt. It can also help patients realize that their symptoms are a result of their current conditions and medical illness. Choose a therapist who is licensed and has a specialization in the issue you are dealing with. Check out the therapist's qualifications and experience. You can also ask other doctors for recommendations. Make sure you and your therapist are on the same page regarding the goals of the sessions prior to beginning therapy. For instance, you might be looking to improve your relationship skills or overcoming your fears of intimacy. Self-help Anxiety is a normal reaction to stressful events, but it turns into an illness when it becomes so intense that it causes problems with your daily routine. People with anxiety disorders often require psychotherapy and medication to recover. Self-help techniques are a great way to reduce anxiety symptoms and help you deal with them. For instance, breathing exercises and relaxation can lower the heart rate and calm your mind. Try doing these exercises a few times per week, and pay attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can lower your intake of caffeine, nicotine, and alcohol which can worsen or cause anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin which is an enhancing chemical for mood. Try to complete at least 150 minutes of moderate-intensity exercise each week. There are many ways to find self-help solutions for anxiety, such as self-help groups, self-help books and online resources. Some of these resources include various tasks that can be completed at home, like identifying the triggers of anxiety and figuring out how to challenge your anxious thoughts. Some of these resources offer face-to-face sessions with counselors or other people who have the same problem. Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy which assists you in changing the patterns of thinking that can cause anxiety; exposure therapy, which is where you gradually face the situations, objects or people that trigger your anxiety; and complementary health techniques, such as meditation, breathing exercises, and a sense of relaxation. These techniques can be utilized together with medications. Certain people may require a visit to a doctor in order to determine if they have medical conditions that could be the cause of anxiety. After that, they can start treatment. Anxiety disorders can be crippling and can cause problems with work, school and social life. generalized anxiety disorder can also cause depression, which is linked with a higher risk of suicide. People who don't seek treatment for their symptoms have a higher risk of them becoming a more severe mental health problem.